Videos

In Balance Knee-Bends

Pushups,

Instep Stretch and Hip Flexion

Breaststroke

First Thired

Bratouzees,/ Rear Fly

Supported legs

French Curl

Burpees

Butterfly

Last 1/3 of stroke volume

French Curl/Press

situps

ForeArm supported and Full Arm/Back, Bridge/Plank

Freestyle,