Wrist / Forearm Curl w/ Phil Ugarte
Lower Back Foundation w/ Phil Ugarte
Plank / Bridge with Phil Ugarte
Bodyweight Squat w/ Phil Ugarte
Last 1/3 Power Phase of Freestyle with Phil Ugarte
Pushup Progression with Elle Boyd.
Seated back and lower body stretches with Elle Boyd.
Perhaps redo so that we can see her legs.